Weigh In record (no journal entry) for 08 June 2018
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210.5 lb
Lost so far: 23.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2347 kcal
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Fat: 107.20g | Prot: 85.68g | Carb: 255.38g.
Breakfast: Kaffee, Seitenbacher Vollkorn-Früchte-Müsli, Cappuccino, Gekochtes Ei. Lunch: Gut & Günstig Spaghetti Eis, Spargel (Frischware), Griechischer Salat, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Paulaner Weißbier-Zitrone Alkoholfrei , Salami, Senf, REWE Bio Maasdamer, Dinkelbrötchen, Gekochtes Ei. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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2958 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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