Weigh In record (no journal entry) for 07 June 2018
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311.8 lb
Lost so far: 0 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1462 kcal
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Fat: 49.14g | Prot: 90.27g | Carb: 166.46g.
Breakfast: Honey, Quaker Instant Oatmeal - Original. Lunch: Subway 6" Oven Roasted Chicken Breast, Sweet Potato, Simply Nature Coconut Oil, White Rice, Ground Turkey (Cooked). Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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gaining 0.7 lb a week
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