Gregbeinghealthy's Journal, 25 July 2012

202.4 lb Lost so far: 4.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 55.07g | Prot: 24.12g | Carb: 180.34g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Tuna Sandwich, Apples. Dinner: Creamy Spinach Dip, tostitos multi grain scoops. Snacks/Other: Double Stuf Heads or Tails. more...

2718 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...