Weigh In record (no journal entry) for 07 June 2018
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1927 kcal
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Fat: 77.61g | Prot: 91.46g | Carb: 216.28g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Arroz Branco, Condi Gelatina Light, Café Expresso, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sopa de Legumes, Ananás, Gelados de Morango. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Gelados de Morango, Morangos com Açúcar, Atkins Brownie de Chocolate, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Merenda Mista, Philadelphia Philadelphia Light. more...
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gaining 21.6 lb a week
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