Weigh In record (no journal entry) for 07 June 2018
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137.9 lb
Lost so far: 72.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1052 kcal
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Fat: 55.74g | Prot: 36.46g | Carb: 99.59g.
Breakfast: French Fried Potatoes (Shoestring, Salt Added, Frozen, Oven-Heated) , Dunkin' Donuts Coffee with Cream (Medium), Beef Sausage Patty or Link, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Cooked Asparagus (Fat Added in Cooking), Chef Jenn Shrimp Alfredo , Pita Bread. Snacks/Other: Cranberries, Mixed Salad Greens, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Kroger Salted Peanuts. more...
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2206 kcal
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Activities & Exercise:
Elliptical - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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