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dezzy06
Journal
25 Jul 12
dezzy06's Journal, 25 July 2012
dezzy06's Profile
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Weigh In record (no journal entry) for 25 July 2012
164.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
442 kcal
Fat: 6.59g | Prot: 27.05g | Carb: 66.46g.
Breakfast:
EB Instant Oatmeal Maple.
Lunch:
Swiss Cheese (Low Fat), Turkey Breast Meat, Rye Bread.
Snacks/Other:
Veggie Sticks.
more...
1992 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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