Weigh In record (no journal entry) for 07 June 2018
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213.8 lb
Lost so far: 61.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1956 kcal
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Fat: 61.49g | Prot: 100.99g | Carb: 237.06g.
Breakfast: Bridelight Bridelight 3% Goût Emmental, Pain Intégral. Lunch: Herta Tendre Noix Supérieur, Panzani Farfalle, Ananas. Dinner: Yoplait Panier de Yoplait 0%, Briau La Brandade de Morue Parmentière, Alvalle Gazpacho, Bonduelle Champignons à la Grecque. more...
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losing 1.2 lb a week
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