Weigh In record (no journal entry) for 07 June 2018
|
146.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2018:
|
3367 kcal
|
Fat: 115.40g | Prot: 146.98g | Carb: 436.02g.
Lunch: Chicken Dark Meat (Roasting) , Kale , Red Potatoes (Flesh and Skin). Dinner: Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Haribo Gummy Bears , Pineapple. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonny1523's weight history
|