Weigh In record (no journal entry) for 07 June 2018
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279.6 lb
Lost so far: 14.9 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2993 kcal
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Fat: 149.40g | Prot: 114.53g | Carb: 294.18g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Panda Express Wok-Seared Steak & Shrimp, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side). Dinner: Big Red Big Red, Hormel Original Pepperoni Slices, Papa John's 10" Original Crust Pizza - Cheese. more...
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losing 4.9 lb a week
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