Weigh In record (no journal entry) for 07 June 2018
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224.2 lb
Lost so far: 28.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2018:
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1224 kcal
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Fat: 80.33g | Prot: 103.60g | Carb: 17.52g.
Breakfast: Cream (Half & Half), McDonald's Sausage Patty, Egg, Tea (Brewed). Lunch: Cucumber (with Peel) , Subway Tomatoes, Lettuce, Subway Chipotle Southwest Sauce, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Butter, Sweet Red Peppers, Extra Virgin Olive Oil, President's Choice Striploin Steak. more...
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losing 4.7 lb a week
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