Weigh In record (no journal entry) for 07 June 2018
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206.1 lb
Lost so far: 22.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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2798 kcal
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Fat: 109.82g | Prot: 150.20g | Carb: 316.60g.
Breakfast: IFA Eliges Yogur Bifidus Desanatado con Ciruela y Muesli Edulcorado, Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Nueces, Pan Integral, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pomelo, Lombarda. Dinner: Carrefour Leche Desnatada sin Lactosa, ElPozo Pechuga de Pavo Mas Jugosa, Pan Integral, Carrefour Queso Gouda Light, Tomates, Eroski Basic Chorizo Pamplona. Snacks/Other: Casa Tarradellas Pizza Jamón y Queso, Tortilla de Patatas, Bizcocho, Café con Leche. more...
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losing 12.3 lb a week
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