Weigh In record (no journal entry) for 25 July 2012
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202.0 lb
Lost so far: 22.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2273 kcal
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Fat: 88.83g | Prot: 73.33g | Carb: 309.11g.
Breakfast: Cream Cheese, Everything Bagel, Chocolate Syrup, Whole Milk, Iced Coffee. Lunch: Penne in Creamy Tomato Sauce. Dinner: Pepperoni Pizza, Apples, Turkey and Provolone Sandwich. Snacks/Other: tootsie midgee, Butter, Air Popped Popcorn, Bing Cherries, Protein Chewy Bars - Peanut Butter Dark Chocolate, Pepsi (Can), Italian Dry Salame. more...
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2582 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 2 hours, Sitting - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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