tigretexano's Journal, 07 June 2018

159.6 lb Lost so far: 16.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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875 kcal

Fat: 30.09g | Prot: 65.73g | Carb: 85.05g.   Breakfast: Egg. Lunch: Great Value Vegetable Medley, Pork Chops (Top Loin, Boneless) . Dinner: Cooked Calabaza (Spanish Pumpkin). Snacks/Other: Egg, Egg. more...

1897 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...