Pitoflex's Journal, 25 July 2012

117.3 lb Lost so far: 8.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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321 kcal

Fat: 4.14g | Prot: 26.22g | Carb: 47.29g.   Breakfast: Nectarines, Raspberries , 100% Whole Grain Oatmeal, Red Tomatoes , Egg White . more...

1869 kcal

Activities & Exercise: Ibrahim - 1 hour and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...