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was lange währt wird endlich gut 👍
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1586 kcal
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Fat: 55.95g | Prot: 78.55g | Carb: 186.74g.
Lunch: Kaffee mit Milch, Burger Knäckebrot Kürbiskern, Freshona Champions, Eismann Zucchini-Gemüse-Mix, Schweinenackensteak. Dinner: Dr. Karg Käse & Kürbiskern, Netto Snack-Gurken. Snacks/Other: My Muesli Superfruit Riegel, Banane, Kaffee mit Milch, My Muesli Paleo Kokos Riegel, Essiggurken. more...
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2717 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 19 hours, Sleeping - 3 hours and 45 minutes. more...
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losing 3.1 lb a week
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