Weigh In record (no journal entry) for 07 June 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1672 kcal
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Fat: 49.55g | Prot: 195.98g | Carb: 100.53g.
Lunch: Bimoli Minyak Goreng, Indonesian Fried Tempeh, Tahu Kukus/Mentah, Brown Rice, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Bimoli Minyak Goreng, Baked or Broiled Fish, Baked or Broiled Shrimp, White Rice. Snacks/Other: Cooked Egg White, Papaya, Cooked Egg White. more...
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losing 5.1 lb a week
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