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Ole Ole. Es geht wieder abwärts! 😜
Guten Morgen
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211.2 lb
Lost so far: 23.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1591 kcal
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Fat: 84.90g | Prot: 113.17g | Carb: 96.12g.
Breakfast: Gekochtes Ei, Snickers Mini Snickers, Gekochtes Ei, Cappuccino, Kaffee. Lunch: Barebells Protein Bar Salty Peanut, Coca-Cola Coca-Cola Zero (Flasche), Bofrost Backofen-Herzogin-Kartoffeln, Griechischer Salat. Dinner: Vollmilch, Myprotein Micellar Casein. more...
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3138 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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