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Vet: 28,1%
Spieren: 28,3%
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1018 kcal
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Fat: 24.11g | Prot: 95.66g | Carb: 105.98g.
Breakfast: AH Magere Franse Kwark, Blauwe Bessen. Lunch: Tomaten, Delhaize Kippenwit, AH Wortel Tortilla. Dinner: Wasa Lichtgewicht, Meggle Kruidenboter, Pijnboompitten (Pignolias), Aldi Tonijn in Eigen Nat, AH Penne Spelt Volkoren, Courgette, Ei, Tomaten, Gemengde Sla. Snacks/Other: Magere Kwark, Pink Lady Appels, Bolletje Ijs, Womens Best Fit Whey Chocolate. more...
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gaining 0.4 lb a week
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