|
33.5 in waist
|
146.2 lb
Lost so far: 52.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2018:
|
945 kcal
|
Fat: 36.58g | Prot: 45.71g | Carb: 107.02g.
Breakfast: Tortilla Chips, Pepsi Diet Pepsi (Can). Lunch: Kroger Fresh Selections Romaine Hearts, Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Green Peppers, tomato. Dinner: Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Green Tomatillo Salsa, Pepsi Diet Pepsi (Can). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|