Weigh In record (no journal entry) for 06 June 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1876 kcal
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Fat: 40.42g | Prot: 78.17g | Carb: 180.96g.
Breakfast: 鯖の塩焼き, マルコメ わかめ, ご飯. Lunch: ぽんかん, リンガーハット 長崎ちゃんぽん. Dinner: 日本酒, 野菜, 金目鯛. more...
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gaining 10.8 lb a week
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