Enthalpyfunction412's Journal, 25 July 2012

210.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 43.53g | Prot: 38.96g | Carb: 186.66g.   Breakfast: sweet tea 200 cries, bagel, Honey Nut Cream Cheese Spread. Lunch: Dr. Pepper (20 oz), Fettuccini with Chicken & Broccoli. Snacks/Other: apple, Fruit Bars - Coconut. more...

2445 kcal

Activities & Exercise: Workout - Stomach exercises - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...