Weigh In record (no journal entry) for 06 June 2018
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234.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2018:
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2716 kcal
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Fat: 84.12g | Prot: 141.20g | Carb: 359.35g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Milk Chocolate Candies, Kiwi Fruit, Cuties Mandarin Orange, Banana, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pillsbury Moist Supreme Lemon Cake Mix, Custard, Roasted Potato (Fat Added in Cooking), Hershey's Extra Dark Chocolate Sticks, Whole Milk, Cooked Beets (from Canned, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...
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5845 kcal
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Activities & Exercise:
Shopping - 19 minutes, Driving - 30 minutes, Yard Work (gardening) - 5 hours, Watching TV/Computer - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...
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gaining 4.6 lb a week
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