Weigh In record (no journal entry) for 06 June 2018
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2008 kcal
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Fat: 94.58g | Prot: 95.06g | Carb: 188.93g.
Breakfast: Milfina Streichfein Ungesalzen, Kaffee mit Milch, Fol Epi Legere, Nutella Nutella, Aldi Buttertoast, Scholetta Mini Schoko Küsse, Primello Frischkäse Schnittlauch, Weizenbrötchen. Lunch: Spaghetti Eis. Dinner: Burger Knäckebrot Kürbiskern, Eismann Zucchini-Gemüse-Mix, Schweinenackensteak. Snacks/Other: Äpfel, Zott Sahne Joghurt Mild Balance Kirsch, Nutricia Fortimel Energy. more...
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2149 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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