Weigh In record (no journal entry) for 14 May 2010
|
203.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2010:
|
1773 kcal
|
Fat: 35.14g | Prot: 89.71g | Carb: 288.64g.
Breakfast: whey protein, instant oatmeal. Lunch: Beef Shish Kabob with Vegetables, French Onion Soup (without Cheese & Croutons), Whole Wheat Pita Bread. Dinner: corn, yams, burger. Snacks/Other: nugo free dark choc trail mix bar, Yoplait Yogurt Original Red Raspberry 99% Fat Free. more...
|
|
3315 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
jone0653's weight history
|