Weigh In record (no journal entry) for 05 June 2018
|
218.5 lb
Lost so far: 6.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2018:
|
1749 kcal
|
Fat: 73.30g | Prot: 56.43g | Carb: 221.04g.
Breakfast: Kroger Vitamin D Whole Milk, Kroger Crisp Berry Crunch. Lunch: Pillsbury Classic Chicken Pot Pie. Dinner: Mountain Dew Mountain Dew (20 oz), Caesar Salad with Romaine, Signature Select Garlic Chicken Alfredo Pizza. Snacks/Other: Ted Drewes Vanilla Frozen Custard. more...
|
losing 7.0 lb a week
|
Comments
Nice start. Let's go! #getserious #mindset #grindtime
06 Jun 18 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcrislip's weight history
|