kcrislip's Journal, 05 June 2018

Weigh In record (no journal entry) for 05 June 2018
218.5 lb Lost so far: 6.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2018:
1749 kcal Fat: 73.30g | Prot: 56.43g | Carb: 221.04g.   Breakfast: Kroger Vitamin D Whole Milk, Kroger Crisp Berry Crunch. Lunch: Pillsbury Classic Chicken Pot Pie. Dinner: Mountain Dew Mountain Dew (20 oz), Caesar Salad with Romaine, Signature Select Garlic Chicken Alfredo Pizza. Snacks/Other: Ted Drewes Vanilla Frozen Custard. more...
2417 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week

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Comments 
Nice start. Let's go! #getserious #mindset #grindtime  
06 Jun 18 by member: jimmiepop

     
 

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