Weigh In record (no journal entry) for 06 June 2018
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168.0 lb
Lost so far: 38.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1141 kcal
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Fat: 77.97g | Prot: 86.76g | Carb: 19.86g.
Breakfast: Queijo Meia Cura, Frimesa Manteiga Extra com Sal, Copra Óleo de Coco Extra Virgem, Café, Ovo. Lunch: Cebolas, Perdigão Linguiça Calabresa, Ovo, Queijo Meia Cura. Dinner: Rabanetes, Manteiga (com Sal), Pimentão Verde, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Queijo Parmesão (Ralado). Snacks/Other: Jussara Creme de Leite, Morangos. more...
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2245 kcal
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Activities & Exercise:
Standing - 2 hours and 40 minutes, Driving - 1 hour, Google Fit - 20 hours and 20 minutes. more...
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losing 3.1 lb a week
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