jekruns's Journal, 06 June 2018

194.3 lb Lost so far: 31.4 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 87.93g | Prot: 106.71g | Carb: 246.19g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Fage Total 0% Greek Yogurt, Granola, Coffee (Brewed From Grounds), Fairlife Whole Milk, Egg, Cinnamon. Lunch: Irina roll, Butter, Unsweetened Iced Tea, Wholly Guacamole Spicy Wholly Guacamole Minis, Gala Apples, Bubba Burger Veggie Burger. Dinner: Butter , Stop & Shop Portuguese Rolls, Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, South Beach Diet Oven Roasted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Edy's Slow Churned Caramel Delight, Granola, Fairlife Whole Milk, Coffee (Brewed From Grounds), Breakstone's Live Active 2% Cottage Cheese. more...

2779 kcal

Activities & Exercise: 9478 steps - 1 minute, Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...