Weigh In record (no journal entry) for 06 June 2018
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150.1 lb
Lost so far: 8.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1060 kcal
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Fat: 30.67g | Prot: 80.31g | Carb: 68.39g.
Breakfast: Coffee with Milk, Dinner Rolls, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Kemps 1% Low Fat Cottage Cheese, Tuna Sashimi, Cherry Tomatoes, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Campbell's Cream of Mushroom Soup, Swanson 100% Natural Chicken Broth, Sour Cream Dip, Cooked Spinach (from Fresh), Chicken Liver , Chicken Heart . Snacks/Other: Cabernet Sauvignon Wine, Cherry Tomatoes, Safeway Mini Crispy Rice Snacks - Yogurt & Berries, Air Popped Popcorn. more...
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2002 kcal
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Activities & Exercise:
Shopping - 1 hour, Kickboxing - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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