Weigh In record (no journal entry) for 06 June 2018
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207.9 lb
Lost so far: 20.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2437 kcal
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Fat: 84.43g | Prot: 121.53g | Carb: 314.89g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Lombarda, Papa Cocida, Pomelo, Aceite de Oliva Extra Virgen, Pechuga de Pavo, Pan Integral. Dinner: Pomelo, Incarlopsa Jamón Serrano, Eroski Basic Chorizo Pamplona, Tomates, Carrefour Queso Gouda Light, Pan Integral. Snacks/Other: Vitalinea Yogur Natural 0%, Carrefour Yogur Frutas del Bosque 0%, Bizcocho, Café con Leche. more...
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losing 12.3 lb a week
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