renner99's Journal, 06 June 2018

:-/

213.0 lb Lost so far: 21.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 60.04g | Prot: 66.85g | Carb: 176.84g.   Breakfast: Kaffee, Gekochtes Ei, Cappuccino. Lunch: Cappuccino, REWE Apfelstreuselkuchen, Griechischer Salat. Dinner: Veltins Pilsener, Coca-Cola Coca-Cola, Paulaner Weißbier-Zitrone Alkoholfrei , Barebells Protein Bar Salty Peanut. more...

2353 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...