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Вика0403
Journal
05 Jun 18
Вика0403's Journal, 05 June 2018
Вика0403's Profile
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Weigh In record (no journal entry) for 05 June 2018
123.7 lb
Lost so far:
4.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2018:
1322 kcal
Fat: 35.95g | Prot: 82.24g | Carb: 181.13g.
Breakfast:
Гречка.
Lunch:
Сыр Домашний, Гречка, Крабовые Палочки, Гречка Отварная, Огурец (с Кожурой), Вареное Яйцо.
more...
1775 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Squats (Legs) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 22 hours and 55 minutes.
more...
losing 7.7 lb a week
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Вика0403's weight history
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