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14 May 10
cyclist's Journal, 14 May 2010
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Great week.... I didn't ride Friday morning because I was out till 12:45 at a cheder meeting.
245.0 lb
Lost so far:
15.0 lb
.
Still to go:
46.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 May 2010:
1700 kcal
Fat: 66.20g | Prot: 171.77g | Carb: 94.11g.
Breakfast:
action Kosher bar.
Lunch:
White Bread, Emek Light Edam Cheese, tomato.
Dinner:
gefilte, chicken, challah.
Snacks/Other:
chicken wings.
more...
3030 kcal
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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