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Mwhyte40
Journal
05 Jun 18
Mwhyte40's Journal, 05 June 2018
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Weigh In record (no journal entry) for 05 June 2018
136.5 lb
Lost so far:
73.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2018:
1522 kcal
Fat: 76.89g | Prot: 57.31g | Carb: 138.19g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium), Smart Ones Smart Beginnings Breakfast Quesadilla.
Lunch:
Wegmans Cooked Shrimp, Cooked Asparagus.
Dinner:
Pagoda Express Crab Rangoon, Meatless Egg Roll.
Snacks/Other:
Safeway Cheesecake, Haagen-Dazs Cherry Vanilla Ice Cream, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter.
more...
2100 kcal
Activities & Exercise:
Spinning - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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