Weigh In record (no journal entry) for 05 June 2018
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216.5 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2091 kcal
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Fat: 125.27g | Prot: 79.42g | Carb: 141.05g.
Breakfast: Kefir de Leite. Lunch: McDonald's Triplo Burger Bacon. Dinner: St. Marche Torta de Palmito. Snacks/Other: Vitao Biscoitos Integrais, Quaker Farelo de Aveia, Kefir de Leite. more...
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gaining 2.6 lb a week
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