Weigh In record (no journal entry) for 05 June 2018
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234.1 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2417 kcal
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Fat: 54.88g | Prot: 125.45g | Carb: 373.36g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Coffee with Milk, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Dried Fig, Passion Fruit, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich, Banana. Dinner: Pacific Cod, Cooked Beets (from Canned, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Custard, Apples (Low Moisture, Stewed), Whole Milk. Snacks/Other: Home Pride Butter Top White Bread, Dried Fig, Coffee with Milk. more...
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4799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Do It Yourself (DIY) - 4 hours, Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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