Weigh In record (no journal entry) for 05 June 2018
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192.6 lb
Lost so far: 23.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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607 kcal
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Fat: 26.64g | Prot: 37.65g | Carb: 51.72g.
Breakfast: La Yogurt Probiotic Light Yogurt - Lemon Raspberry, Egg Omelet or Scrambled Egg with Sausage. Dinner: Lasagna with Meat. more...
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losing 8.4 lb a week
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jlkallam's weight history
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