Weigh In record (no journal entry) for 05 June 2018
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116.0 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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965 kcal
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Fat: 43.93g | Prot: 52.40g | Carb: 90.77g.
Breakfast: Almarai Laban Almarai Company, Boiled Egg, Lemon Juice, Green Tea, Date. Lunch: Cream Cheese, Bakemart Wholemeal Bread. Dinner: Lemon Juice, Cucumber, Tomatoes, Carrots, Lettuce, Shrimp Scampi. more...
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losing 15.4 lb a week
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