Weigh In record (no journal entry) for 06 June 2018
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103.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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673 kcal
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Fat: 17.93g | Prot: 47.54g | Carb: 83.68g.
Breakfast: Tahu Goreng, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mentimun (dengan Kulit), Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 1.0 lb a week
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ayanks's weight history
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