Weigh In record (no journal entry) for 05 June 2018
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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975 kcal
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Fat: 16.52g | Prot: 32.88g | Carb: 166.59g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Perrier Eau Gazeuse, Millet. Dinner: Moulin Des Moines Farine de Maïs, Perrier Eau Gazeuse, Sucre Blanc (Cristallisé ou en Morceaux), Millet, Oignons, Tomates. Snacks/Other: Osso Bucco, Nestlé Lait Concentré Sucré, Pain Blanc. more...
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1980 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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