tess taylorbunnag's Journal, 04 June 2018

18.5 – 24.9 Normal
Healthy Weight - 25.0 BMI
29.9 - Overweight
30.0 and Above - Obese
183.6 lb Lost so far: 64.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 June 2018:
1225 kcal Fat: 46.95g | Prot: 100.37g | Carb: 97.31g.   Breakfast: Coffee with Skim Milk, Trader Joe's Cranberry Walnut Bread, Publix Extra Large Eggs. Lunch: Jennie-O Turkey Burger Patties, Dannon Light & Fit Greek Yogurt - Plain, Publix Swiss Cheese, Russet Potatoes (Flesh and Skin). Dinner: Publix Dark Sweet Cherries, Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Sunset Campari Tomatoes, Onions, Peach, Vlasic Sweet Relish, Jennie-O Turkey Burger Patties, Publix Swiss Cheese, Tomato Ketchup, Spicy Brown Mustard. more...
gaining 2.8 lb a week

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