Weigh In record (no journal entry) for 05 June 2018
|
149.9 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1340 kcal
|
Fat: 43.14g | Prot: 95.63g | Carb: 148.06g.
Breakfast: Clean Whey Whey Protein Isolado, Cacau Show Tablete Caramelo, Lacta Bis, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café (Infusão). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Farofa de Ovo, Contra-filé, Alface de Folha Verde, Abobrinha Cozida, Couve Manteiga Crua, Feijão Carioca. Dinner: Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Ovo Cozido. Snacks/Other: Kiwi, Herbalife Chá Verde e Chá Preto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renatafsa's weight history
|