Weigh In record (no journal entry) for 05 June 2018
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2571 kcal
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Fat: 203.46g | Prot: 133.50g | Carb: 43.81g.
Breakfast: Publix Heavy Whipping Cream, Philadelphia Original Cream Cheese, Eggland's Best Large Grade A Eggs, Bob's Red Mill Almond Meal Flour, Carolina Pride Bacon, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Bulletproof Upgraded Brain Octane Oil. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Hoffman's Hickory Smoked Cheese, Land O' Frost Italian-Style Sub Sandwich Kit, Great Value Banana Peppers. Dinner: Mario Manzanilla Olives, Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast, Mezzetta Peppercini, Athenos Natural Crumbled Feta Cheese, Great Value Real Bacon Pieces, Cherry Tomatoes, Member's Mark Natural Shelled Walnuts, Cucumber (with Peel). Snacks/Other: Peter Pan Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, IdealFit Ideal Lean Vanilla Protein Shake. more...
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losing 4.2 lb a week
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