Weigh In record (no journal entry) for 05 June 2018
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168.4 lb
Lost so far: 38.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1095 kcal
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Fat: 82.34g | Prot: 53.56g | Carb: 40.23g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Molho de Tomate Caseiro, Abacate, Queijo Mozzarella, Aurora Apresuntado, Ovo, Lider Creme de Leite. Lunch: Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Molho de Tomate Caseiro, Patinho. Dinner: Rúcula, Rabanetes, Cebolas, Ovo, Perdigão Linguiça Calabresa. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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1596 kcal
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Activities & Exercise:
Cooking - 1 hour, Google Fit - 23 hours. more...
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losing 3.9 lb a week
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