markdodgehome's Journal, 05 June 2018

162.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1536 kcal

Fat: 62.25g | Prot: 68.67g | Carb: 187.11g.   Breakfast: Chiquita Banana. Lunch: Jelly (All Flavors), Toasted White Bread , Oscar Mayer Traditional Bacon. Dinner: Green Olives, Hard Pretzels, Trader Joe's Traditional Carnitas. Snacks/Other: Honey Roasted Peanuts. more...

2099 kcal

Activities & Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...