tigretexano's Journal, 05 June 2018

157.6 lb Lost so far: 18.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 53.28g | Prot: 83.67g | Carb: 90.81g.   Breakfast: Mixed Salad Greens, Egg. Lunch: Goya Beef Empanadas, Private Selection Carne Asada. Dinner: Mission Flour Tortilla, Egg. Snacks/Other: Egg. more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...