Weigh In record (no journal entry) for 05 June 2018
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2387 kcal
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Fat: 134.97g | Prot: 103.58g | Carb: 183.16g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, AH Walnoten Ongezouten. Dinner: Den Eelder Boeren Vanille Vla, HAK Mexicaanse Bonenschotel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Rundergehakt (Burger, 15% Vet, Gebraden). Snacks/Other: Jumbo Roomboter Notenslof, Sapori Cantuccini. more...
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gaining 6.2 lb a week
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