Weigh In record (no journal entry) for 14 May 2010
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145.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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2570 kcal
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Fat: 94.55g | Prot: 78.83g | Carb: 333.03g.
Breakfast: Coffee with Sugar, Fierce Thirst Quencher Grape Beverage. Lunch: French Fries (Small), Filet-O-Fish. Dinner: rice, chop suey, beer, chicken. Snacks/Other: brownie, almonds, chocolate cake, Almond Bar. more...
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2461 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Running - 6/mph - 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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