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pelan tapi pasti 😇
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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886 kcal
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Fat: 28.99g | Prot: 75.50g | Carb: 80.57g.
Breakfast: Ikan Asin, Udang, Ikan Kembung Balado, Kem Chicks Sayur Toge, Pare, Kentang (Kulit, dengan Garam, Direbus). Lunch: Pare, Ikan Asin, Kem Chicks Sayur Toge, Udang Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Ikan Kembung Balado, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Pocky Double Choco, Dadar Gulung, Pisang Molen. more...
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losing 1.5 lb a week
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