Weigh In record (no journal entry) for 04 June 2018
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149.9 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1382 kcal
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Fat: 40.83g | Prot: 114.98g | Carb: 151.08g.
Breakfast: Abóbora Amarela, Optimum Nutrition Whey Protein. Lunch: Rúcula, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Coração de Frango, Filé de Frango Grelhado, Couve Manteiga Crua, Quero Feijão Carioca. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Açaí, Estrela do Oriente Castanha do Pará, Kiwi. more...
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2085 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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