sarajayne's Journal, 24 July 2012

26.1%BF

146.4 lb Lost so far: 3.3 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 71.91g | Prot: 142.74g | Carb: 238.33g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Zucchini, Grilled Chicken Sandwich, Deli Thin Sliced Turkey, Diet Pepsi (Can), Swiss Cheese. Dinner: Refried Beans, Whole Wheat Tortillas, Sour Cream, Ground Venison, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Cream Egg, 90 Calorie Brownies - Chocolate Fudge Brownie, Crackers - Country Cheddar, Natural String Cheese Part Skim, Fiber Choice. more...

2141 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...